Counselor-curated reading
Calm My Anxious Heart
A faith-integrated reflection on worry, trust, contentment, and peace.
View this resource ↗ThreeWaysToFaith
Wellness resource library
Thoughtfully selected tools for life’s difficult moments.
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Books from ThreeWaysToFaith
These selections are for educational purposes and encouragement. They are not a substitute for professional clinical advice or treatment.
Anxiety & Overthinking
Counselor-curated reading
The Anxiety and Phobia Workbook
Structured exercises for understanding anxiety, recognizing triggers, and practicing coping skills.
View this resource ↗Stress & Emotional Overload
Counselor-curated reading
The Ruthless Elimination of Hurry
A reflection on hurry, rest, and living with greater intention.
View this resource ↗Counselor-curated reading
The Relaxation and Stress Reduction Workbook
Practical exercises for relaxation and everyday pressure.
View this resource ↗Sleep & Quieting the Mind
Counselor-curated reading
Hello Sleep
An approachable guide to sleep, racing thoughts, and habits that can make rest difficult.
View this resource ↗Counselor-curated reading
The Sleep Guided Journal
A guided space for sleep tracking, reflection, and calming routines.
View this resource ↗Grief, Loss & Life Transitions
Counselor-curated reading
It’s OK That You’re Not OK
A compassionate way to make room for grief without pressure to move on.
View this resource ↗Counselor-curated reading
How to Carry What Can’t Be Fixed
A guided journal for carrying loss alongside everyday life.
View this resource ↗Relationships & Communication
Counselor-curated reading
Good Inside
Support for parenting, connection, and communication.
View this resource ↗Counselor-curated reading
Difficult Conversations
A guide for family conflict, communication, and conversations that matter.
View this resource ↗Boundaries, Confidence & Growth
Counselor-curated reading
Adult Children of Emotionally Immature Parents
Support for recognizing family patterns and protecting emotional well-being.
View this resource ↗Counselor-curated reading
Set Boundaries, Find Peace
Practical guidance for identifying needs and communicating limits.
View this resource ↗Keep support close.
Explore faith-centered tools, guided reflection, and practical practices in the app.